Black Bean Soup
This is the quickest, low calorie soup I’ve ever made. It’s so tasty.
2 (15 oz) can black beans, undrained
½ Cup bottled salsa (or less)
1 Tbsp. chili powder (or less)
1 (16 oz) can fat-free, less-sodium chicken broth
½ Cup (2 oz) shredded reduced-fat sharp cheddar cheese
5 Tbs. low-fat sour cream
5 Tbsp. minced green onions
2½ Tbsp. chopped fresh cilantro
Place the beans and liquid in a medium saucepan; partially mash beans with a potato masher. Place over high heat; stir in salsa, chili powder, and broth. Bring to a boil. Ladle soup into bowls; top with cheese, sour cream, onions, and cilantro.
Serving size- 1 cup soup
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- Recipe byJeanette Keyes
- Viewed 84 times
PREP TIME: 3 min
TOTAL TIME: 17 min
1 cup = 4 pts. This could easily serve just 2 people!
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