Pork Chops Dijon
Joan Comey
Delicious Pork Dish
ingredients
- 3 Tbs. Dijon style mustard
- 1/4 Tsp. pepper
- 1 medium onion halved and sliced
- 2 Tbs. low calorie Italian salad dressing.
- 4 pork loin chops cut 1/2 inch thick
- Cooking spray
directions
- 1
Combine mustard, Italian dressing and pepper. Set aside.
- 2
Trim excess fat from chops.
- 3
Spray a 10" skillet with cooking spray.
- 4
Preheat skillet over medium high heat.
- 5
Add the pork chops and brown on both sides.
- 6
Remove chops from skillet.
- 7
Add onion to skillet, cook and stir over medium heat for 3 minutes.
- 8
Push onion aside, return chops to skillet.
- 9
Spread mustard mixture over chops, cover and cook over medium low heat for 15 minutes or until juices run clear.
- 10
Serve onion over pork chops.
Source: Sue Clarke
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