Hummus
Kelly
This basic recipe for hummus is quick and easy, and it tastes great with pita bread or veggies.
ingredients
- 2 cloves garlic, chopped
- 1/2 teaspoon salt
- 1 1/2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 (15.5 oz) can chick peas
- 1/4 cup water
- 1 tablespoon olive oil
- 1/4 teaspoon paprika
directions
- 1
In a food processor, pulse together garlic, lemon juice, salt, and tahini.
- 2
Drain and rinse chick peas and add to processor along with water and olive oil.
- 3
Blend until smooth, scraping sides as needed. Top with paprika and serve with pita chips or vegetables.
notes
Nutritional Information: (2 tablespoons) Cal. 51; Fat. 2.7g; Sat. .3g; Chol. 0mg; Sod. 109mg; Carb. 6.2g; Fib. 2.1g; Sug. .3g; Pro. 2.2g;
Source: Kelly
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