Heavenly Sole
- prep time:
- 20 min . including stand time for fish
- total time:
- 30 min
Makes 6 servings
Coleen
A mild, white fish with great Parmesan flavor.
ingredients
- 2 lb.fillet of sole, flounder, tilapia, or other mild white-fleshed fish
- 2 T. lemon juice
- 1/2 c. grated Parmesan cheese
- 1/4 c. butter
- 3 T. mayonnaise
- 3 T. chopped onion
- 1/4 tsp. salt
- Dash Tabasco sauce
directions
- 1
Lightly spray cookie sheet or broiler pan with oil spray. Place fillets on prepared sheet; brush w/lemon juice and let stand 10 minutes.
- 2
In small bowl, combine cheese, butter, mayo, onion, salt & Tabasco.
- 3
Broil fish 4 inches from heat source for 5-6 minutes.
- 4
Remove from oven; spread fish w/ cheese mixture. Return fish to oven and broil 2-3 minutes longer.
notes
Use fresh Parmesan if possible.
Source: Coleen
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