Fantastically Fabulous Fast Frittata
Amy Gee
Perfect at the end of a busy day, easy to make, even easier to eat!
ingredients
- 4 eggs
- 1 cup tinned Carnation milk
- salt & pepper
- 1/2 tsp chicken stock
- pumpkin
- sweet potato
- small potatoes
- zucchini
- broccoli
- onion
- 1/2 cup water
- olive oil
- 1/2 cup grated cheese
directions
- 1
Chop veggies into bite size bits, if you are adding onion, make sure you chop it a bit finer that the rest. Put into microwave safe pie dish, spread out and add 1/2 cup water. Cover with cling wrap and cook for 8 minutes in microwave.
- 2
While veggies are cooking, mix eggs, milk, salt & pepper and chicken stock.
- 3
Drain veggies, spray with olive oil, mix around a bit and arrange in the same dish. Add egg/milk mix and cheese.
- 4
Cook in 180° oven for 30-40 minutes until golden brown.
- 5
Serve with shoe string fries, a crisp salad and a cool drink, preferably alcoholic!
notes
Veggies are suggestion only, mix it up, create your own special blend!
Source: Amanda & Ryuji
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