Spinach Skinny-Dip
Emily
Fat: 0 g Carbohydrates: 4 g Protein:1 g Calories: 22 kcal
ingredients
- 1 package (10-ounces) frozen chopped spinach, thawed
- 2/3 cup drained sliced water chestnuts
- 1/2 cup chopped whole green onions
- 2 cloves garlic
- 1/2 cup fat-free sour cream
- 1/2 cup fat-free plain yogurt
- 1/2 teaspoon prepared hot mustard
- Salt
- Ground black pepper
directions
- 1
Place the spinach in the center of a clean dishtowel. Fold the towel over the spinach and squeeze out as much moisture as possible. (This is important so the dip won’t be watery). Set aside.
- 2
In a food processor fitted with a chopping blade, combine the water chestnuts, green onions, and garlic. Process until the mixture is finely chopped. Add the spinach. Process for 10 seconds, or until combined. Add the sour cream, yogurt, and mustard. Season to taste with salt and pepper. Process for 30 seconds, or until smooth. Transfer to a serving bowl. Cover with plastic wrap. Refrigerate for at least one hour before serving.
Source: emilyvorpe@aol.com
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