Root Vegetable Mash
Emily
Fat: 2 g Carbohydrates: 14 g Protein:2 g Calories: 78 kcal
ingredients
- 2 pounds sweet potatoes, peeled and cut into small chunks
- 1/2 pound celery root, peeled and cut into small chunks
- 2 cloves garlic
- 1/2 cup onion, chopped
- 1/3 cup 1 % milk, warmed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
directions
- 1
Place a steamer basket in a large saucepan with water. Place the sweet potatoes, celery root, and garlic in the steamer. Bring to a boil over high heat. Reduce the heat to medium, cover, and steam for 10 minutes. Add the onion, cover, and cook for 10 minutes longer, or until the onion and celery root are very tender.
- 2
Place the vegetables in a bowl and mash with a potato masher. Add the milk, oil, and salt. Mash to blend.
Source: emilyvorpe@aol.com
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