Chicken with Sun Dried Tomatoes

AllisonAllison

ingredients

  • 4 whole boneless and skinless chicken breats (4lbs)
  • 1/3 c flour
  • 1 tsp low sodium salt
  • 1/2 tsp ground black pepper
  • 2 cloves garlic minced
  • 1 medium onion chopped
  • 3 carrots sliced
  • 2 stalks celery chopped
  • 1 small red pepper diced
  • 1 tsp dried rosemary leaves
  • 1 1/2 lbs mushrooms sliced
  • 1/2 c sun dried tomatoes snipped into small pieces
  • 3/4 c white wine
  • 1/4 c olive oil
  • 1/4 c margarine
  • 1/2 tsp dried thyme leaves
  • 1 tbsp dried parsley
  • 1 c chicken broth
  • 1 c tomato sauce

directions

  • 1

    Mix flour with salt and pepper in a paper bag. Trim fat off chicken and cut breast into halves. (8 pieces) Pat dry on paper towel. Stroke 2 at a time. Avoid excess flouring. Heat margarine and oil in a pan. Brown chicken on both sides. Cover and refrigerate. Saute onion, garlic, mushroom, add remaining vegetables, add herb, crushing them between your fingers.

  • 2

    Cover and cook at medium heat for 10 minutes. Stir to prevent sticking. Add wine, broth tomato sauce, sun dried tomatoes and simmer covered for 1 1/2 hours. Add chicken and cook at medium heat for just long enough for chicken to cook.

  • 3

    Best when made in advance. Refrigerate, reheat and serve.

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