Grilled Tuna
Emily
Fat: 2 g Carbohydrates: 2 g Protein:21 g Calories: 119 kcal
ingredients
- 1/2 cup pineapple juice
- 1/4 cup orange juice
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons gingerroot minced or 1/2 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper flakes
- 1 clove garlic minced, or 1/4 teaspoon garlic powder
- 4 tuna steaks, 3 ounces each, 3/4 to 1-inch thick
directions
- 1
To Marinate Fish
- 2
Drain juice from pineapple and set aside chunks. Add enough orange juice to pineapple juice to make 3/4 cup. Pour into plastic bag. Add soy sauce, sesame oil, gingerroot, pepper, and garlic. Add tuna. Seal bag. Shake well to coat fish. Refrigerate for at least 30 minutes.
- 3
To Cook Fish
- 4
Coat grill with nonstick spray. Place fish over medium-hot coals and grill until cooked through, brushing with marinade, about 5 minutes per side.
Source: emilyvorpe@aol.com
Pin luscious recipe photos to Pinterest from our featured collections or your own. Try it, it's addictive!
reviews