Mediterranean Chickpea Salad
Emily
Fat: 2 g Carbohydrates: 20 g Protein:4 g Calories: 110 kcal
ingredients
- 1 can (15 ounces) chickpeas, low-sodium, drained and rinsed
- 1/2 small red onion, quartered and thinly sliced
- 1/2 cucumber, peeled, seeded, and chopped
- 1 red pepper, roasted and chopped
- 3 plum tomatoes, chopped
- 2 tablespoons parsley, chopped
- 2 cloves garlic, chopped
- 3 tablespoons lemon juice
- 1 teaspoon extra-virgin olive oil
- Dash of salt
directions
In a large bowl, combine the chickpeas, onion, cucumber, pepper, tomatoes, parsley, garlic, lemon juice, olive oil, and salt. Toss to mix. Allow to stand at room temperature for 10 minutes for flavors to blend.
Source: emilyvorpe@aol.com
Pin luscious recipe photos to Pinterest from our featured collections or your own. Try it, it's addictive!
reviews