Better Blueberry Pancake

Makes 4 servings (1 serving = 2 pancakes)
EmilyEmily

Fat: 2 g Carbohydrates: 10 g Protein:4 g Calories: 75 kcal

ingredients

  • 1/2 cup reduced-fat buttermilk
  • 1/2 cup whole-grain oat flour
  • 1 large egg white, lightly beaten
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • I Can’t Believe It’s Not Butter! spray
  • 1/2 cup fresh or frozen (not thawed) blueberries
  • Sugar-free, low-calorie pancake syrup (optional)
  • 100% fruit orange marmalade spread (optional)

directions

  • 1

    Preheat the oven to 200°F.

  • 2

    In a small bowl, combine the buttermilk, flour, egg white, baking soda, vanilla, and salt. Whisk just until blended. Stir in the blueber¬ries. Let stand for 10 minutes.

  • 3

    Heat a large nonstick skillet over medium heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can’t Believe It’s Not Butter! cooking spray. Return the pan to the heat. Pour the batter in 1/8-cup dollops onto the skillet to form 3 or 4 pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown. Flip. Cook for about 2 minutes, or until browned on the bottom. Transfer to an oven-proof plate. Cover with aluminum foil. Place in the oven to keep warm. Repeat with cooking spray and the remaining batter to make 8 pancakes total.

  • 4

    Place 2 pancakes on each of 4 serving plates. Serve immediately with I Can’t Believe It’s Not Butter! spray, syrup, and/or fruit spread, if desired.

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