Better Blueberry Pancake
Fat: 2 g Carbohydrates: 10 g Protein:4 g Calories: 75 kcal
ingredients
- 1/2 cup reduced-fat buttermilk
- 1/2 cup whole-grain oat flour
- 1 large egg white, lightly beaten
- 1/2 teaspoon baking soda
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon salt
- I Can’t Believe It’s Not Butter! spray
- 1/2 cup fresh or frozen (not thawed) blueberries
- Sugar-free, low-calorie pancake syrup (optional)
- 100% fruit orange marmalade spread (optional)
directions
- 1
Preheat the oven to 200°F.
- 2
In a small bowl, combine the buttermilk, flour, egg white, baking soda, vanilla, and salt. Whisk just until blended. Stir in the blueber¬ries. Let stand for 10 minutes.
- 3
Heat a large nonstick skillet over medium heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can’t Believe It’s Not Butter! cooking spray. Return the pan to the heat. Pour the batter in 1/8-cup dollops onto the skillet to form 3 or 4 pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown. Flip. Cook for about 2 minutes, or until browned on the bottom. Transfer to an oven-proof plate. Cover with aluminum foil. Place in the oven to keep warm. Repeat with cooking spray and the remaining batter to make 8 pancakes total.
- 4
Place 2 pancakes on each of 4 serving plates. Serve immediately with I Can’t Believe It’s Not Butter! spray, syrup, and/or fruit spread, if desired.
Source: emilyvorpe@aol.com

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