Fritatta

prep time:: 0 min

Serving size: 0

ingredients

1/2 medium onion -- diced
2 cloves garlic -- chopped?
1 medium red bell pepper -- diced?
1/2 potato per serving -- diced and steamed or
Approximately 1 egg per serving (you may s -- lightly beaten and s
1/2 C chopped fresh parsley
fresh thyme leaves -- to taste
salt and pepper to taste
grated parmigiano for sprinkling

directions

Saute onion, garlic and pepper in olive oil over medium heat, avoiding burning. Add cooked diced potatoes and mix ingredients with a wooden spoon.

Add beaten eggs; your pan will look like a pool of eggs. Add thyme and parsley. Cover and cook over low-medium heat, until the mixture is almost set, about 12 minutes. If using parmigiano, sprinkle on top and place entire pan under broiler to brown the top, about three minutes.

Remove from broiler and let cool at least ten minutes. Slice and serve.

S(Internet Address): “http://blog.washingtonpost.com/mighty-appetite/2007/05/a_feast_for_mo .html”

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Per Serving (excluding unknown items): 73 Calories; 1g Fat (6.2% calories from fat); 3g Protein; 16g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 22mg Sodium. Exchanges: 3 Vegetable.

NOTES : A nine or ten-inch skillet (cast iron is ideal) makes enough slices for six dinner portions, 10-12 party snack portions.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Source: Betsy