chicken with mango salsa, edamame and coconut rice
Stine
from Cooking Light
ingredients
sauce- 1 tablespoon chopped green onions
- 1 tablespoon chopped fresh cilantro
- 2 tablespoons low-sodium soy sauce
- 2 teaspoons chopped peeled fresh ginger
- 1 1/2 teaspoons brown sugar
- 1 1/2 teaspoons dark sesame oil
- 1 1/2 teaspoons honey
- 3/4 teaspoon grated lime rind
- 4 teaspoons fresh lime juice
- 1 garlic clove, minced
- 1 cup cubed peeled ripe mango
- 1/4 cup diced red onion
- 1/4 cup chopped fresh mint
- 1 1/2 tablespoons finely chopped seeded jalapeño pepper
- 1 cup uncooked basmati rice
- 1/4 cup sweetened coconut, toasted
- 1/4 teaspoon salt
- 1 (13.5-ounce) can coconut milk
- 1 cup frozen shelled edamame (green soybeans)
- 4 (6-ounce) skinless, boneless chicken breast halves
directions
- 1
To prepare sauce, combine first 10 ingredients in a blender; process until well combined. Set aside.
- 2
To prepare salsa, combine mango, red onion, mint, and jalapeño in a medium bowl, tossing to combine.
- 3
To prepare coconut rice, combine rice, coconut, salt, and coconut milk in a medium saucepan; bring to a boil over medium-high heat, stirring once. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; cover and let stand 10 minutes. Fluff with a fork; keep warm.
- 4
Cook edamame according to package directions. Keep warm.
- 5
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes on each side or until browned. Remove from heat, and cut chicken into 1/4-inch slices. Combine chicken and sauce in pan; cook 3 minutes or until done. Serve over rice; top with edamame and salsa.
Source: Stine
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