Cilantro Three-Bean Salad
Heart Healthy Online
Carb Choices: 1Forget old-fashioned three-bean salad! Try this snazzy version that features garbanzo beans, small white beans, and baby limas fired up with jalape’no or serrano peppers and seasoned with cilantro and a low-carb dressing that uses only 2 teaspoons of brown sugar.
ingredients
- 1/4 teaspoon salt
- 2 teaspoons packed brown sugar
- 1 10-ounce package frozen baby lima beans, thawed
- 1/2 cup cider vinegar
- 1 15-ounce can small white beans, rinsed and drained
- 1 15-ounce can garbanzo beans (chickpeas), rinsed and drained
- 1/3 cup snipped fresh cilantro
- 1/4 teaspoon ground black pepper
- Snipped fresh cilantro (optional)
- 1 to 2 fresh jalapeno or serrano chile peppers, seeded and finely chopped*
- 3 tablespoons salad oil
- 3 medium carrots, coarsely chopped
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