Chicken Parmesan with Linguine and Broccoli
Easy, quick meal.
4 small boneless skinless chicken breast halves.
2 Tbsp. fat free milk
½ cup reduced fat Parmesan cheese
2 Tbsp. olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
1 can (15 oz.) tomato sauce
½ lb. sliced mushrooms
½ tsp. black pepper
4 oz. linguine, uncooked
1 pkg (16 oz) frozen broccoli cuts, thawed
1 cup reduced fat Mozzarella cheese
Dip chicken in milk; coat with grated Parmesan. Set aside.
Heat oil in large nonstick skillet on medium heat. Add onion and garlic; cook and stir 3 minutes. Add chicken; cook 3 minutes on each side. Add tomato sauce, mushrooms and pepper; cover. Simmer 15 minutes or until chicken is cooked through.
Meanwhile, prepare past as directed on package, adding broccoli to water during the last 3 minutes of pasta cooking time.
Sprinkle mozzarella cheese over chicken. Cook 2 to 3 minutes or until cheese is melted. Serve chicken over drained pasta mixture.
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- Recipe byCarole Bradford
- Viewed 171 times
PREP TIME: 10 min
TOTAL TIME: 30 min
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