Chicken Parmesan with Linguine and Broccoli
Carole Bradford
Easy, quick meal.
ingredients
- 4 small boneless skinless chicken breast halves.
- 2 Tbsp. fat free milk
- 1/2 cup reduced fat Parmesan cheese
- 2 Tbsp. olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 can (15 oz.) tomato sauce
- 1/2 lb. sliced mushrooms
- 1/2 tsp. black pepper
- 4 oz. linguine, uncooked
- 1 pkg (16 oz) frozen broccoli cuts, thawed
- 1 cup reduced fat Mozzarella cheese
directions
- 1
Dip chicken in milk; coat with grated Parmesan. Set aside.
- 2
Heat oil in large nonstick skillet on medium heat. Add onion and garlic; cook and stir 3 minutes. Add chicken; cook 3 minutes on each side. Add tomato sauce, mushrooms and pepper; cover. Simmer 15 minutes or until chicken is cooked through.
- 3
Meanwhile, prepare pasta as directed on package, adding broccoli to water during the last 3 minutes of pasta cooking time.
- 4
Sprinkle mozzarella cheese over chicken. Cook 2 to 3 minutes or until cheese is melted. Serve chicken over drained pasta mixture.
Source: Carole Bradford
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