Spinach and Chickpea Soup
ingredients
- 1 Tbl olive oil
- 1 celery stalk, diced
- 1 small onion, diced
- 1 Tbl minced garlic (or to taste)
- 1/4 cup rice (I like brown basmati)
- 1 cup chick peas
- 1 cup spinach, ripped into small pieces
- 4 cups chicken broth
- 1-2 cups water (this is a very flavorful broth so I add water to thin it out. Add to your broth as necessary)
- The following seasonings to taste - I am not going to share amts because I use freeze dried herbs which do not equate to the same amt dried
- celery seed
- oregano
- basil
- parsley
- salt
- pepper
- parmesan (optional)
directions
- 1
Saute’ onion, celery and garlic in oil until soft-- a couple of minutes.
- 2
add rice, chick peas, broth as well as small amounts of each of the seasonings (you will add more to taste a little later). Bring to a boil.
- 3
Reduce heat to simmer as soon as the soup boils. Simmer for 30 min.
- 4
Taste broth and add additional seasonings as required. Add parmesan to taste (+/-2 Tbl)
- 5
Add spinach and let simmer for another 15-20 min
- 6
Ladle into bowls and sprinkle with more parmesan cheese and serve.
Source: Elizabeth Nelson

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