Crab Stuffed Peppers

prep time:
2 hr
total time:
2 hr
Makes 8 servings - 2 pieces each
cassidycassidy

Low calorie appetizer. A mixture of green and red bell peppers can be used for a festive holiday touch. Can also be served on toasted bagette.

ingredients

  • 1 roma tomato
  • 2 green onions, green tops only
  • 1/2 lb crabmeat, drained and flaked
  • 1 tablespoon fresh basil or parsley, minced
  • 1/2 cup mayonnaise
  • 2 teaspoons lemon juice
  • 1/4 teaspoon hot sauce
  • 3 green peppers

directions

  • 1

    1. Seed and chop the tomato; chop the green onion.

  • 2

    2. Combine all ingredients except green peppers in a bowl, stir well.

  • 3

    3. Refrigerate for several hours.

  • 4

    4. Cut peppers into 1 1/2 inch wide strips, then cut strips in half cross-wise.

  • 5

    5. Spoon crab filling on to the pepper pieces, garnish if desired.

notes

Nutritional Facts: Calories: 93 Calories from Fat: 46 Total Fat: 5.2g Cholesterol: 15mg Sodium: 347mg Potassium: 169mg Carbs: 6.3g Fiber: 1g Sugars: 2.3g Protein: 5.8g

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