One Pan Pork Chops

prep time:: 10 min
total time:: 1 hr 15 minutes

Makes 2 servings

cassidy

ingredients

2 (6 ounce) boneless pork chops
1 large onion, sliced
1 (14 1/2 ounce) can stewed tomatoes, we like Italitan flavoured
2 medium potatoes, peeled and quartered
1/2 cup broccoli spear
1/2 cup cauliflower, spears
salt and pepper
vegetable oil cooking spray

directions

1
1. Spray a medium size frypan with veggies cooking spray; heat to medium high.
2
2. Add pork chops and sear on all side, about 5 minutes.
3
3. Add onion slices and cook ’til transparent and just turning brown, about 5 minutes.
4
4. Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes.
5
5. Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or ’til the potatoes are cooked through.
6
6. Serve hot.

notes

Nutritional Facts: Calories: 512 Calories from Fat: 97 Total Fat: 10.8g Cholesterol: 96mg Sodium: 823mg Potassium: 2383mg Carbs: 61.4g Fiber: 9.2g Sugars: 15.6g Protein: 44.5g

Source: from recipezaar.com