Diner Meat Loaf Muffins
Sarah McGonigle
ingredients
- 1 tsp. olive oil
- 1 c. finely chopped onion
- 1/2 c. finely chopped carrot
- 1 tsp. dried oregano
- 2 garlic cloves, minced
- 1 c. ketchup, divided
- 1 1/2 pounds extra lean ground beef
- 1 c. finely crushed fat-free saltines
- 2 tbs. mustard
- 1 tsp. Worcestershire
- 1/4 black pepper
- 2 large eggs
- Cooking spray
directions
- 1
Preheat oven to 350.
- 2
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; saute 2 minutes. Cool.
- 3
Combine onion mixture, 1/2 c. ketchup, and the remaining ingredients except cooking spray in a large bowl.
Source: Sarah McGonigle
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