Mediterranean Shrimp-and-Pasta Salad

Makes 5 servings (2 c)
JoyJoy Jones

ingredients

  • Vinaigrette:
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 2 tablespoons sherry vinegar
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Salad:
  • 6 cups water
  • 2 bay leaves
  • 1 pound medium shrimp
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups uncooked cavatappi or other short-twisted pasta
  • 1 cup trimmed arugula
  • 1 zucchini, halved lengthwise and thinly sliced (about 1 cup)
  • 1 cup yellow bell pepper strips
  • 3/4 cup (3 ounces) crumbled feta cheese
  • 1/2 cup vertically sliced red onion
  • 3 tablespoons chopped fresh parsley
  • 3 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh oregano

directions

  • 1

    To prepare vinaigrette, combine first 6 ingredients in a small bowl; stir with a whisk. Set aside.

  • 2

    To prepare salad, combine water and bay leaves in a large saucepan; bring to a boil. Add shrimp; cook 3 minutes or until done. Drain and rinse with cold water. Discard the bay leaves. Peel shrimp; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cover and chill.

  • 3

    Cook pasta according to package directions, omitting salt and fat; drain and rinse under cold water.

  • 4

    Combine shrimp, pasta, arugula, and remaining ingredients in a large bowl. Drizzle vinaigrette over salad, and toss gently to coat.

notes

Calories:577 (28% from fat) Fat:17.8g (sat 5g,mono 4.4g,poly 6.6g) Protein:32.5g Carbohydrate:69.4g Fiber:3g Cholesterol:153mg Iron:6.4mg Sodium:688mg Calcium:178mg

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