Curry Almond Chicken Salad
Joy
ingredients
- 3 tablespoons extra-virgin olive oil
- 4 boneless skinless chicken breasts (about 1 1/2 pounds total)
- salt & freshly ground black pepper
- 1/4 cup lite mayonnaise
- 1/2 cup low-fat plain yogurt
- 1 teaspoon curry powder
- juice of 1/2 lemon
- 1/4 cup chopped, blanched almonds
- 1/4 cup raisins
- 8-10 fresh basil leaves, torn
directions
- 1
Preheat the oven to 400 degrees. Heat the oil in a large ovenproof skillet over medium-high. Sprinkle the chicken breasts on both sides with salt and pepper. Put them in the pan in a single layer, and brown them 2 minutes on each side.
- 2
Put the skillet in the oven and roast until the chicken is just cooked through, about 15 minutes.
- 3
Remove from the oven and cool.
- 4
Chop the cooled chicken and put it into a large bowl. Add the rest of the ingredients and toss.
- 5
Season with salt and pepper.
Source: Joy
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