Bamyeh (Lebanese Okra Stew)
Hearty okra and beef stew with tangy fire roasted tomatoes over basmati rice.
- 2 large bags frozen okra, sliced or whole baby okra
- 1 lb stew beef
- 1 15oz can fire roasted tomatoes- diced
- 1 6oz tomato paste
- 2 tbsp beef base
- 4 large garlic cloves, minced
- 2 tbsp chopped Italian parsley
- 2 tbsp olive oil
- salt & pepper to taste
For a heartier meal add diced potatoes with the okra while it cooks.
Source: Hana Almaoui
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