Chicken Dijon
Shannon
Quick and easy!
ingredients
- 6 chicken breasts w/o skin
- 1/4 c. Dijon mustard
- 1/3 c. low-fat yogurt
- 1/2 c. fine fresh bread crumbs
- 1 t. thyme
directions
- 1
Remove skin from chicken. Sprinkle chicken lightly with salt and pepper. Mix mustard into yogurt. In another bowl, mix bread crumbs, thyme, 1/2 t. salt and 1/4 t. pepper.
- 2
Spread each piece of chicken with mustard mixture, then roll in bread crumb mixture. Place chicken in single layer on lightly greased baking sheet. Bake in 350 degree oven for 45-50 minutes for bone-in chicken, 30 to 35 minutes for boneless or until golden brown and meat is no longer pink inside.
Source: Shannon
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