Blueberry Muffin
ingredients
- 1 cup whole-wheat flour
- 1 cup blueberries
- 1/2 cup light vanilla soymilk
- 1/4 cup sugar-free pancake syrup
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters)
- 1/4 cup Splenda No Calorie Sweetener (granulated)
- 3 tbsp. brown sugar (not packed)
- 2 tbsp. light whipped butter or light buttery spread, room temperature
- 2 tbsp. no-sugar-added applesauce
- 1 1/2 tsp. baking powder
- 1/2 tsp. vanilla extract
- 1/4 tsp. salt
See full recipe
notes
Calories: 137 Fat: 2.25g Sodium: 269mg Carbs: 26.5g Fiber: 3g Sugars: 7.5g Protein: 4g
Source: Losing 4 Life
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