Vegetable Salad
andrea middagh
Each seving provides: 1/2 Bread Exchange 1/2 Vegetable Exchange 1 Fat Exchange 5 Optional Calories
ingredients
- 1/2 cup diced carrots, blanched and chilled
- 1/2 cup broccoli florets, blanched and chilled
- 3 ox diced pooked potato, chilled
- 1/2 cup frozen peas, cooked and chilled
- 2 tbsps minced red onion
- 1/4 cup WW reduced calorie whipped salad dressing
- 2 tsp pickle relish
- 2 tsp red wine vinegar
- Dash white pepper
directions
- 1
In meduim mixing bowl combine carrots, boccoli, potato, peas, and onion; set aside. In small mixing bowl combine remainng ingredients, stirring until blended; add to vegetable mixture and stir to coat.
- 2
Variation:
- 3
Chicken-Vegetable Salad-
- 4
Add 1/4 lb cubed cooked chicken to vegetable mixture. Proceed as recipe directs. Add 1 protein Exchange to Exchange information.
notes
Weight Watchers Recipe
Source: Grandma Rider's Recipes
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