BREAKFAST IN A BLENDER
Connie
ingredients
- 1 Scoop Protein Powder-your choice
- 1/3 cup dry oatmeal
- 2/3 cup water or milk
- 1 Tbsp natural almond butter
- 1 frozen banana or fresh one
- 2 Tbsp unsweetened applesauce
- 1 Tbsp flax seed
- 1 Tbsp wheat germ
- 1/2 cup ice cubes
directions
- 1
Place everything in the blender.
- 2
Blend and enjoy.
- 3
This is a complete breakfast.
Source: Tosca Reno
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