Seared Salmon With Sesame & Green Mango Salad
Samina Ali
ingredients
- 2 limes, zest finely grated and juiced
- 1 tbsp brown sugar
- 2 tbsp rice vinegar
- 1 tbsp peanut oil
- 1 tbsp light soy sauce
- 1 green mango
- 2 tbsp sesame seeds, toasted
- 75g bean sprouts
- 1/2 cup coriander leaves or cilantro
- 4 x 200g salmon fillets
- Steamed bok choy or tat soi, to serve
directions
- 1
1. Put lime zest and juice, sugar, vinegar, oil and soy into a small bowl and whisk until combined. Cut cheeks from mango, remove skin and discard. Cut flesh into thin slices then stack 3 slices and cut into matchstick-sized pieces and place in a bowl. Cut any extra flesh from sides of mango stone the same way.
- 2
2. Add 1 tablespoon of sesame seeds, bean sprouts and coriander to mango and toss with half of dressing.
- 3
3. Spray a non-stick frying pan with canola cooking spray and heat pan over a medium heat. Cook salmon for 2-3 minutes on both sides until salmon is almost cooked through to centre but still pink.
- 4
4. Place some steamed bok choy or tat soi onto each serving plate. Remove salmon from pan and place on top of greens. Place a mound of mango salad on top of salmon, sprinkle with remaining sesame seeds and spoon extra dressing over each. Sprinkle with sea salt flakes and cracked black pepper to serve.
Source: http://au.lifestyle.yahoo.com/b/home-beautiful/579/
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