Breakfast Burrito
Alexis
Another amazing Ellie Krieger recipe!
ingredients
- 1/2 tsp canola oil
- 1/4 small onion, diced (1/4 cup)
- 1/3 red bell pepper, seeded and diced
- 2 Tbsp drained, rinsed canned black beans, preferably low-sodium
- pinch chili flakes
- Salt and freshly ground black pepper
- 1 eggs and 1 egg white
- 1/4 oz. shredded/chopped pepper Jack cheese
- Cooking spray
- whole-wheat tortilla (burrito-size)
- 1 Tbsp reduced-fat sour cream
- 1 Tbsp salsa
- diced tomato
- 1/4 small avocado (1 ounce), cubed
- Hot sauce
directions
- 1
Heat the oil in a large nonstick skillet (or spray with cooking spray) over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.
- 2
Whisk together the egg and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes.
- 3
Spread the tortilla with sour cream and salsa, then layer with the black bean mixture, the scrambled eggs, some diced tomato and the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.
Source: Alexis
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