Diner Meat Loaf 'Muffins'

• 1

  Preheat oven to 350°.

• 2

  Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.

• 3

  Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.

• 4

  Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.

Nutritional Information

• 1

  Calories:

• 2

  276 (28% from fat)

• 3

  Fat:

• 4

  8.6g (sat 3g,mono 4g,poly 0.8g)

• 5

  Protein:

• 6

  28.7g

• 7

  Carbohydrate:

• 8

  21.7g

• 9

  Fiber:

• 10

  1.8g

• 11

  Cholesterol:

• 12

  131mg

• 13

  Iron:

• 14

  3.9mg

• 15

  Sodium:

• 16

  759mg

• 17

  Calcium:

• 18

  48mg