Easy & Healthy Garlic Shrimp w/Whole Grain Pasta
Lisa Powers
Healthy whole grain pasta with yummy garlic shimp.
ingredients
- Ingredients
- 1 Cup cooked Whole Grain Wheat Pasta
- 1/2 Pound Raw Medium Shrimp with tails
- 1/2 Cup Fresh Broccoli Heads (stalks removed)
- 1/4 Cup Fresh Onion - chopped
- 1 TBL of Chopped Garlic (bottled garlic or fresh)
- 1/4 Red Hot Pepper - Chopped (with seeds if you want it spicy)
- 1 Pat of Real Butter (optional)
- 2 TBLS of Olive Oil
- 2 Squeezes of Basil Paste (In the tube) or use Fresh Chopped Basil Leaves
- 1/4 cup of low sodium chicken broth (organic is best)
- Salt and Pepper to taste (I use crushed rock salt and black peppercorns)
directions
- 1
Heat large non-stick frying pan.
- 2
Add Olive Oil, Garlic, Butter, Chopped Hot Peppers, Chopped Onions, salt and pepper and cook on medium heat until onions are soft.
- 3
Add Fresh Broccoli and Shrimp, sauté until heated and broccoli is slightly cooked and shrimp are pink.
- 4
Add 1/4 cup of Chicken Broth, Stir gently.
- 5
Add Basil Paste or Fresh Basil Leaves (chopped).
- 6
Stir all ingredients for a few minutes, and just heated through.
- 7
Add Cooked Pasta, toss together and heat through until pasta is fully heated. (about 5 minutes)
- 8
Put on plate and sprinkle with a bit of Parmesan cheese.
notes
Use any shape pasta to make this a kid friendly dish!
Source: Lisa Powers
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