Lime-Spiked Black Bean Dip

prep time:: 5 min
total time:: 35 min

Makes 5 cups (serving size: 2 tablespoons)

cassidy

This dip is so easy and perfect for any casual gathering. It tastes best served at room temperature.

ingredients

2 (15-ounce) cans black beans, rinsed and drained
1 cup grated carrot
1/2 cup fresh lime juice (about 2 limes)
1/4 cup finely chopped green onions
1/4 cup chopped fresh cilantro
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon ground red pepper

directions

1
1. Place beans in a food processor, and pulse until almost smooth.
2
2. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. 3. Let stand 30 minutes. Serve with baked tortilla chips.

notes

Nutritional Information Calories:19 (5% from fat) Fat:0.1g (sat 0.0g,mono 0.1g,poly 0.0g) Protein:1.2g Carbohydrate:3.9g Fiber:1.3g Cholesterol:0.0mg Iron:0.3mg Sodium:61mg Calcium:8mg

Source: from cookinglight.com