Chicken with Red Pepper Sauce

prep time:: 15 min
total time:: 30 min

Makes 4 servings

Nutrition Facts: One serving=1 chicken breast Calories: 245 Fat: 9 g Saturated Fat: 3 g Cholesterol: 70 mg Sodium: 600 mg Carbohydrate: 9 g Fiber: 2 g fiber Protein: 29 g

ingredients

1 egg white
1/2 cup seasoned bread crumbs
1/4 teaspoon salt
4 boneless, skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
6 ounces fresh baby spinach
7 ounces roasted sweet red peppers, drained
1 garlic clove, peeled
1/2 teaspoon Italian seasoning
1/2 cup crumbled feta cheese
Fresh basil leaves, thinly sliced

directions

1
Whisk egg white in a shallow bowl. Combine bread crumbs and salt in another shallow bowl. Dip chicken in egg white, then roll in crumb mixture.
2
In a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until juices run clear.
3
Meanwhile, place spinach in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender.
4
Place the peppers, garlic and Italian seasoning in a food processor; cover and process until smooth. Transfer to a small microwave-safe bowl; cover and microwave until heated through.
5
Divide spinach among four plates; top each with a chicken breast half, about 2 tablespoons red pepper sauce and 2 tablespoons cheese. Garnish with basil.