Zucchini and Tomato Frittata

prep time:
35 min
total time:
1 hr , 10 minutes
Makes 8 servings
JenniferJennifer Lande

Covering the onion and zucchini for a few minutes while they cook helps them steam evenly; once the pan is uncovered, let the liquid evaporate so the frittata will be firm.

ingredients

  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 3 medium zucchini, cut into 3/4 inch rounds
  • 1 tablespoon fresh thyme leaves
  • Salt & Pepper
  • 8 large eggs
  • 1/4 cup milk
  • 3/4 cup white cheddar, shredded
  • 3 medium tomatoes, vine ripe, sliced crosswise (rounds)

directions

  • 1

    Preheat oven 425. In a 10 inch non-stick oven proof skillet over medium heat warm oil. Add onion, zucchini and thyme. Cover; cook, stirring often, until vegetables are tender, not brown. (7-8 minutes) Cook until liquid has evaporated. Generously season with salt and pepper. Remove from heat.

  • 2

    In medium bowl, whisk together eggs, milk and cheese. Season with salt and pepper. Pour over vegetables, gently lifting them so the egg mix can run underneath. Arrange tomatoes in a circle around the pan.

  • 3

    Cook over medium-low heat until sides are set, but top is slightly runny. (15-20 minutes) Transfer to oven; cook until center is firm and tomatoes are browned. (10-15 minutes)

  • 4

    To serve gently loosen frittata with heat proof spatula.

notes

163 calories; 10.7 grams fat; 10.7 grams protein; 7.3 grams carbs; 1.8 grams fiber

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