Zucchini and Tomato Frittata
Covering the onion and zucchini for a few minutes while they cook helps them steam evenly; once the pan is uncovered, let the liquid evaporate so the frittata will be firm.
ingredients
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 3 medium zucchini, cut into 3/4 inch rounds
- 1 tablespoon fresh thyme leaves
- Salt & Pepper
- 8 large eggs
- 1/4 cup milk
- 3/4 cup white cheddar, shredded
- 3 medium tomatoes, vine ripe, sliced crosswise (rounds)
directions
- 1
Preheat oven 425. In a 10 inch non-stick oven proof skillet over medium heat warm oil. Add onion, zucchini and thyme. Cover; cook, stirring often, until vegetables are tender, not brown. (7-8 minutes) Cook until liquid has evaporated. Generously season with salt and pepper. Remove from heat.
- 2
In medium bowl, whisk together eggs, milk and cheese. Season with salt and pepper. Pour over vegetables, gently lifting them so the egg mix can run underneath. Arrange tomatoes in a circle around the pan.
- 3
Cook over medium-low heat until sides are set, but top is slightly runny. (15-20 minutes) Transfer to oven; cook until center is firm and tomatoes are browned. (10-15 minutes)
- 4
To serve gently loosen frittata with heat proof spatula.
notes
163 calories; 10.7 grams fat; 10.7 grams protein; 7.3 grams carbs; 1.8 grams fiber
Source: Jennifer Lande

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