TOASTED PITA with MINT, CUCUMBER, and TOMATO SALAD

Makes 8 servings (serving size: about 2/3 cup salad and 3 pita wedges)
DebbieDebbie Marquez

Put late-summer tomatoes to good use in this bright and herby salad. For even more color, leave the cucumber unpeeled--English cucumber skin is thin enough to be palatable. Make this dish close to serving time so it doesn’t become watery.

ingredients

  • 1/4 cup fresh lemon juice
  • 2 Tbsp extra-virgin olive oil
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 garlic cloves, minced
  • 3 3/4 cups chopped tomato (about 3 medium)
  • 1 1/2 cups chopped English cucumber (about 1)
  • 1/3 cup thinly sliced green onions
  • 1/3 cup chopped fresh flat-leaf parsley
  • 1/4 cup chopped fresh mint
  • 1 Tbsp chopped fresh cilantro
  • 3 (6-inch) pitas, cut into 8 wedges

directions

  • 1

    Preheat oven to 425 degrees.

  • 2

    Combine first 5 ingredients in a large bowl, stirring with a whisk. Add tomato and next 5 ingredients (through fresh cilantro); toss well.

  • 3

    Arrange pita wedges in a single layer on a baking sheet. Bake at 425 degrees for 6 minutes or until golden. Serve with salad.

notes

Calories: 116 Fat: 3.9g Protein: 3.2g Cholesterol: 0mg Calcium: 43mg Sodium: 274mg Fiber: 2g Iron: 1.2mg Carbs: 18g

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