CLASSIC TZATZIKI
Debbie Marquez
A traditional Greek dip and gyro condiment, tzatziki also makes a tasty topping for sandwiches and even hamburgers. Serve with pita wedges.
ingredients
- 1 cup grated seeded peeled cucumber
- 1/8 tsp salt
- 1 cup plain fat-free yogurt
- 1 Tbsp chopped fresh mint
- 2 tsp chopped fresh dill
- 2 tsp fresh lemon juice
- 1/4 tsp salt
- 2 garlic cloves, minced
directions
- 1
Place cucumber on several layers of paper towels; sprinkle with 1/8 tsp salt. let stand 30 minutes.
- 2
Combine cucumber, yougurt, and remaining ingredients, stirring until well blended. Refrigerate at least 1 hour before serving.
notes
Calories: 9 Fat: 0g Protein: 0.8g Cholesterol: 0.0mg Calcuim: 24mg Sodium: 72mg Fiber: 0.1mg Iron: 0.0mg Carbs: 1.8g
Source: Debbie Marquez
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