Quick Kale with Onions and Bacon

prep time:: 5 min
total time:: 35 min

Makes 4 servings

ingredients

2 tsp olive oil
1 medium onion, chopped
3/4 lb kale
1/2 cup fat-free chicken broth
1/4 tsp salt
1/4 tsp crushed red pepper
1/8 tsp black pepper
2 slices Jennie O Extra Lean turkey bacon
1 lemon, sliced into four wedges
3 cloves garlic, minced
1/4 cup grated parmesan cheese

directions

Heat oil in a Dutch oven over medium-high heat. Add onion and garlic to pan; sauté 6 minutes or until onion is tender and begins to brown. Add half of kale, 1/4 cup broth, salt, and peppers to pan. Cover, reduce heat, and cook 4 minutes. Add remaining kale and remaining 1/4 cup broth to pan. Cover and cook 16 minutes or until tender, stirring occasionally. Sprinkle with bacon and parmesan cheese. Serve with lemon wedges