Broccoli Rice Quiche
Jackie Opitz
ingredients
- 1 1/2 cups hot cooked white rice
- 3 oz grated cheddar cheese
- 3 eggs
- salt and pepper
- 3 oz skim milk
- 3/4 cup mushrooms, sliced
- 1 1/2 cups chopped broccoli
directions
- 1
Preheat oven to 375 degrees.
- 2
Mix the rice with half the cheese and one egg. Season to taste. Press firmly into a 9 inch quiche or pie pan. Beat remaining eggs, slightly. Stir in milk, mushrooms and broccoli. Spoon over rice mixture and bake 20 minutes.
- 3
Sprinkle remaining cheese over mixture and bake another 10 minutes.
notes
Great for weight watchers!
Source: Jackie Opitz
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