Black Bean Quesadilla

prep time:: 0 min

Serving size: 5

ingredients

1 medium yellow bell pepper -- chopped
1 C onions -- finely chopped
2 cloves garlic
1 tsp canola oil
2 medium tomato -- chopped
1 C frozen corn -- thawed
1 15 oz can black beans -- drained and rinsed
1/4 tsp pepper
1/8 tsp salt
10 flour tortillas
1 C reduced-fat cheddar cheese -- shredded

directions

In a large non stick skillet coated with nonstick cooking say, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomato and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain.

Spritz one side of each tortilla with nonstick cooking spray; place plain side up on baking sheet coated with nonstick cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling.

Bake at 400 degrees for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

Source: Sissy Hooper