Sweet and Sour Chicken

prep time:: 0 min

Serving size: 4

ingredients

1 can pineapple chunks in juice (20 oz.) -- -- reserve juice
drain
3 1/2 tbsp Worcestershire sauce
2 tbsp ketchup
1 tbsp cornstarch
1 tbsp honey
2 tbsp vegetable oil
4 boneless skinless chicken breast halves -- cut into 1inch cubes
1 green bell pepper -- cut into strips
3 scallions -- cut in 1inch pieces

directions

In a medium-sized bowl combine the reserved pineapple juice and the worrcestershire sauce, ketchup, cornstarch, and honey; mix well. Heat the oil in a large skillet. Add the chicken; stir-fry over high heat until lightly browned. Add the bell pepper; cook 2 minutes. Add the pineapple juice mixture, then the pineapple chunks and scallions. Cook stirring, for 1 to 2 minutes, or until sauce thickens slightly.