Romantic Chicken Marsala

prep time:: 0 min

Serving size: 4

ingredients

1 tbsp vegetable oil -- or liquid margarine
1/4 C chopped onion
1/2 C chopped celery
1 C sliced mushrooms
1 lb. chicken pieces -- skinned
1/4 tsp sage
1/2 C white wine
1 C skim milk
1 tbsp flour
1/4 tsp white pepper
1/4 tsp salt

directions

In saucepan, saute onion, celery, and mushrooms in margarine or oil until tender. Add chicken and sage, cooking for 5 more minutes. Pour in wine and cook 5 more minutes, allowing liquid to evaporate. In shaker container, combine flour and milk. Slowly stir into sauce, cooking 3 minutes or until thick. Stir in salt and pepper. Serve over tender cooked thick noodles.

Exchanges: 3 lean meat, 2 vegetables

Source: Low Fat Meals in Minutes