Cinnamon Buns

CarlaCarla

ingredients

  • 2/3 C soymilk
  • 4 Tbsp apple juice
  • 1 1/2 tsp active dry yeast
  • 1 Tbsp canola oil
  • 1/4 tsp salt
  • 2 C pastry flour
  • 1/2 C additional pastry flour for kneading
  • Cinnamon filling
  • 5 Tbsp apple butter
  • 1 tsp cinnamon

directions

  • 1

    Place milk in saucepan and scald. Remove the pan from heat, pour milk into bowl. Stir in juice.

  • 2

    Put yeast, oil and salt into the lukewarm mixture.

  • 3

    Gradually beat in the 2 cups of lour with a wooden spoon, adding only half a cup at a time.

  • 4

    Knead the dough on a floured surface for five minutes, until smooth and elastic.

  • 5

    Transfer the dough to a clean, large lightly oiled bowl, turning it once to coat the top. Cover the bowl with a clean, damp cloth and let the dough rise in a warm place for 30-60 minutes.

  • 6

    Mist a baking sheet with a nonstick cooking spray and set it aside.

  • 7

    While the dough is rising, prepare the filling. Mix the apple butter and cinnamon together.

  • 8

    Punch the raised dough in about eight places. Knead it again on the floured surface.

  • 9

    Roll the dough out into an 8x15 inch rectangle.

  • 10

    Spread filling over dough.

  • 11

    Roll dough into log.

  • 12

    Slice log into about one inch pieces, arrange on oiled baking sheet.

  • 13

    Bake at 350 for 20-22 minutes.

  • 14

    Tip:

  • 15

    Add melted butter to top of buns of they come out a bit too dry.

notes

Calories per serving: 179; Protein: 5 gm., Fat: 2 gm., Carbohydrate: 32 gm.

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