parmesan chicken and rice
Sheri Lau
Rice and broth are added to sauteed chicken, onion, garlic and mushrooms for a simple entree that requires only one pan.
ingredients
- 1 tbsp olive oil
- 1/2 cup chopped onion
- 1 tsp minced garlic
- 1/2 tsp dried thyme
- 1 8 oz pkg pre sliced mushrooms
- 3/4 pound skinless, boneless chicken breast, cut into bite size pieces
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1 cup uncooked instant rice
- 1 cup fat free chicken broth
- 1/2 cup or 2 oz parmesan cheese
- 1/4 cup chopped parsley
directions
- 1
Heat oil in a large non stick skillet over medium-high heat. Add onion, garlic, thyme and mushrooms; saute 5 minutes or until onion is tender. Add chicken; saute 4 minutes or until the chicken is lightly browned. Add salt and pepper; cook 3 minutes or until liquid almost evaporates.
- 2
Stir in rice and broth. Bring to a boil; cover, reduce heat and simmer 5 minutes or until liquid is absorbed. Stir in cheese and parsley.
notes
I also use chicken tenders if that is what I happen to have on hand.
Source: Sheri Lau
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