Alaska Salmon Chowder

Serving size: 6

ingredients

7 1/2 oz Alaska salmon -- canned
1/2 C onions -- chopped
1/2 C celery -- chopped
1 clove garlic -- minced
2 tbsp margarine
1 C potatoes -- diced
1 C carrots -- diced
2 C parve low salt chicken broth
1/2 tsp thyme
1/4 tsp black pepper
1/2 C broccoli -- chopped
13 oz low-fat evaporated milk
10 oz frozen corn kernels -- thawed

directions

Drain and flake salmon, reserving liquid. Saute onions, celery and garlic in margarine. Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings. Simmer, covered, 20 minutes, or until vegetables are nearly tender. Add broccoli and cook 5 minutes. Add flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle with minced parsley to serve.

Source: “The Searchable Online Archive of Recipes (SOAR)”

Nutr. Assoc. : 0

Rating:

Source: Estelle