Spicy Sweet Potato and Coconut Soup
To make this even faster, cook the yams a day ahead.
ingredients
- 1 1/2 pounds sweet potatoes (yams), rinsed
- 1 tablespoon vegetable oil
- 1 onion, roughly chopped
- 1 2-inch piece fresh ginger, peeled and thinly sliced
- 1 tablespoon red curry paste (found in the international section of markets)
- 1 15-ounce can unsweetened coconut milk
- 3 cups chicken or vegetable broth
- 3 1/2 tablespoons lemon juice
- 1 teaspoon kosher salt
- 1 tablespoon toasted sesame oil
- 1/2 cup fresh cilantro sprigs
directions
- 1
(Day ahead is simplest) Preheat oven to 400° F. Put the sweet potatoes on an oven rack and bake for 50 minutes or until tender. Remove from oven and let cool. Store in refrigerator until next day.
- 2
Heat the vegetable oil in a large saucepan or soup pot over medium heat.
- 3
Sauté the onion and ginger until the onion softens, about 5 minutes.
- 4
Stir in the curry paste and cook for 1 minute.
- 5
Add the coconut milk and broth and gently bring to a boil.
- 6
Reduce heat to a simmer, partially cover, and cook for 5 minutes.
- 7
Skin the potatoes and cut into 1-inch chunks.
- 8
Add the potatoes to the soup and simmer for 5 minutes.
- 9
Stir in the lemon juice and salt.
- 10
Ladle the soup into serving bowls. Drizzle the sesame oil evenly over the servings. Garnish with the cilantro.
notes
NUTRITION PER SERVING CALORIES 409(69% from fat); FAT 32g (sat 21g); PROTEIN 7mg; CHOLESTEROL 0mg; CALCIUM 81mg; SODIUM 624mg; FIBER 6g; CARBOHYDRATE 30g; IRON 5mg
Source: Real Simple, MARCH 2005

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