Mediterranean Cucumber and Yogurt Salad

  • 3 cucumbers, finely chopped/grated

  • Salt

  • 2 cups drained yogurt

  • 2 to 3 garlic cloves, cut in half, and mashed to a paste in a mortar and pestle with ¼ t salt

  • 2 T chopped fresh mint

  • Freshly ground pepper

  • 2 T extra virgin olive oil (optional)

  • Toss the cucumber with a generous amount of salt and leave in a colander in the sink to wilt for 15 to 30 minutes. Rinse and drain on paper towels.

  • Beat together the yogurt, garlic, mint and olive oil, and salt and pepper to taste. Stir in the cucumbers. Adjust seasonings and serve.

  • To serve as a soup, place a couple of ice cubes in each of four to six bowls. If you wish, thin out the cucumber-yogurt mixture with a little water. Spoon into the bowls.

Mediterranean Cucumber and Yogurt Salad photo
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  • Recipe byBellamy
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notes:

Variations: Substitute dill for the mint Add 1/4 to 1/2 cup finely chopped walnuts, and stir in with the other ingredients. Substitute 1 T walnut oil for 1 T of the olive oil. Add 1 T fresh lemon juice or white wine vinegar

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