Lord of the Wings

Have tried this recipe many times and it never disappoints. Got it from the “Eat, Shrink and be Merry” cookbook and TV show. Great low fat alternative to wings! Fabulous!!

ingredients

1/2 cup honey
1/4 cup hoisin sauce
3 Tbsps reduced sodium soy sauce
3 Tbsps lemon juice
2 tsps grated gingerroot
1 Tbsp minced garlic
1 tsp sesame oil
1/2 tsp curry powder
1/2 tsp ground coriander
1/8 tsp cayenne pepper
3 lbs boneless, skinless chicken thighs.

directions

1
Whisk together all ingredients other than thighs, in a medium bowl. Set aside.
2
Cut each chicken thigh in half. Place chicken pieces ina large, heavy-duty resealable plastic bag. Add 1/2 the marinade to bag (reserve remaining marinade). Marinate in refrigerator for at least 2 hours or up to 24 hours (worth waiting the 24 hours)
3
Preheat oven to 400 degrees F. Line a rimed baking sheet with foil and fold or roll the chicken pieces into uniform oblong “wings”. Place wings on baking sheet close together (touching), as this will help them hold their shape. Bake for about 10 minutes, until partially cooked and still pink in the middle.
4
Meanwhile, preheat gas grill to medium-high heat. Brush grill rack lightly with oil or spray with cooking spray. Using tongs, transfer par-baked wings to grill and cook for about 2 to 3 minutes per side., basting often with reserved marinade. Themore you bste, the better they taste! They should have some nice grill marks on them. Serve hot wings with the dip of your choice (Blue cheese is always good)

Alternative

As an alternative, you can also use all the marinade for the chicken and cook them fully in the oven. They are just as tasty.

Source: Sylvie