The Quick Magical Breakfast Blaster
Lisa
A change from morning cereal
ingredients
- 1 scoop (1/3 cup) Soy Protein (Like natire’s plus Spir-Tein)
- 1/2 Tbls flaxseed oil
- 1/4 cup frozen blueberries
- 1/2 Large ripe banana (or fruit of your choice)
- 1/2 Tbls apple juice concentrate or honey
- 1 tsp Psyllium seed husks
directions
Peel banana, break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, blend until fairly smooth.
Source: Dr. Oz
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