Crazy-Creamy Spinach Artichoke Dip

Makes 8 servings
KylaKyla

ingredients

  • One 10-oz. package frozen chopped spinach, thawed and drained very well
  • One 14-oz. can artichoke hearts (packed in water), drained very well and chopped
  • One 8-oz. container fat-free cream cheese, room temperature
  • Half an 8-oz. can water chestnuts, drained and chopped
  • 1/4 cup fat-free sour cream
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup reduced-fat Parmesan-style grated topping, divided
  • 3 tbsp. minced shallots
  • 2 cloves garlic, minced
  • 1/4 tsp. salt
  • 1/8 tsp. cayenne pepper

directions

  • 1

    If you want to serve this dish hot, preheat oven to 350 degrees.

  • 2

    In a large bowl, combine cream cheese, sour cream, mayo, and 3 tbsp. of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.

  • 3

    In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.

  • 4

    To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.

  • 5

    If serving dip cold, top with the remaining tbsp. of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly.

notes

Serving Size: 1/3 cup (1/8th of recipe) Calories: 91 Fat: 1.5g Sodium: 584mg Carbs: 11g Fiber: 2g Sugars: 3.5g Protein: 7g

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