Mediterranian Baked Fish
Michael Black
ingredients
- 5 oz. fillet of Fish
- 1 teaspoon of Capers
- 1 Italian plum tomato - chopped
- 2 Tablespoons white wine
- 1/2 Tablespoon Olive Oil
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon oregano
directions
- 1
pre-heat oven to 400°
- 2
Rinse and pat dry fish.
- 3
Place in oven safe dish.
- 4
Mix wine, oil, seasonings - set aside.
- 5
Top fish with capers, tomato.
- 6
Pour wine mixture over it.
- 7
Bake 10-12 minutes.
Source: Michael Black
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