Garlic Chicken Kiev
Amanda
ingredients
- 3 Tbs reduced calorie spread, softened
- 1 Tbs chopped fresh chives
- 1/8 tsp garlic powder
- 6 skinlesas boneless chicken breast halves
- 2 c cornflakes, crushed (about 1 c
- )
- 2 Tbs chopped fresh parsley
- 1/2 tsp paprika
- 1/4 c low-fat buttermilk or skim milk
directions
- 1
Mix spread, chives and garlic powder; shape into rectangle, 3“X 2”. Cover and freeze about 30 min or until firm.
- 2
Trim fat from chicken. Flatten each chicken breast half to 1/4" thickness between wax paper or plastic wrap.
- 3
Heat oven to 425°. Spray square pan, 9 x 9 x 2 inches, with nonstick cooking spray. Cut chives mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast half. Fold long sides of chicken over chives mixture; fold up ends and secure with toothpick.
- 4
Mix cornflakes, parsley and paprika. Dip chicken into buttermilk, then lightly and evenly coat with cornflake mixture. Place chicken seam sides down in pan. Bake uncovered about 35 min or until chicken is no longer pink in center.
Source: Amanda
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